Category Archives: Feelings

Adrienne’s OLLI – Online Learning Lesson Idea #7: Exploring Feelings – KEEP IT-CALM IT-COURAGE IT

Thank you for the positive responses to my weekly OLLI  posts “Online Learning Lesson Ideas“.  I’m happy that you are finding them helpful for your distance lessons.

Here is a list of the previous OLLI lessons and anchor books:

OLLI#1 (The Hike)

OLLI#2. (If I Could Build A School)

OLLIE#3  (Mother’s Day)

OLLI#4 (Everybody Needs a Rock)

OLLI #5(WANTED:  Criminals of the Animal Kingdom) 

OLLI #6 – (Up in the Garden and Down in the Dirt)

This is a big week for educators in B.C. as schools open up and, once again, teachers, students, and parents are being asked to navigate a “new normal”.

For the last three months and for likely many more months to come, we have been faced with many “unknowns”.  Unknowns can be accompanied with feelings of fear, sadness, and worry that can, at times, be overwhelming.  There is anticipation and excitement about returning to school but these are mixed with fears and worries about keeping ourselves and our students safe and healthy.  Right now, students, teachers, and parents are all wondering: “What will school look like now?” EVERYONE is going through a roller coaster of emotions that can sometimes leave us feeling overwhelmed.

I think it’s important during these first few days back at school to acknowledge these emotions, name them, share them, and talk about them.  Knowing others are experiencing similar feelings can often help to ease ours.   The most important thing we can do is to tell our students (and ourselves) that its OKAY to be feeling all of these emotions and and that they are not alone.

In addition to noticing and naming feelings, another way we can help students is to talk about actions we can take when we develop certain feelings.  Taking action can help children develop some control over their emotions.

I believe that there are three main different categories of feelings – positive, negative, and anxious – each can be managed with different actions.  Depending on what the feeling you are experiencing, you can “KEEP IT! CALM IT! or COURAGE IT!”

  • KEEP IT: When we experience positive feelings – excitement, joy, love, gratitude, peace – we want to KEEP those inside because they fill our hearts and make us feel good.
  • CALM IT: When we experience negative feelings – anger, hurt, hate, frustration, disappointment – we need to CALM those feelings and practice deep breathing and mindful techniques.
  • COURAGE IT: When we experience anxious feelings – fear, apprehension, nervous, or worried – we need to “COURAGE IT” (poor grammar, I know!) by finding courage to overcome the feelings.

(I actually just made up the “KEEP IT- CALM IT- COURAGE IT” approach to feelings for this post – and I’m kinda diggin’ it!)

My thoughts for this lesson are to share the “KEEP IT! CALM IT! COURAGE IT FEELINGS” concept with children through discussion and… wait for it… ANCHOR BOOKS!    This can be done in three separate lessons in class or invite students to work on it over the week if they are working from home.  Students can complete the template as you move through the three different feelings.

THE LESSON

Start by brainstorming feeling words. Focus on the different kinds of feelings they have been experiencing during the past few months; feelings around having to stay at home, not being with friends or family, not being at school, coming back to school, etc.  (You could likely fill an entire white board with feeling words!) Make sure you are sharing your own feelings with the students as well.  They need to know that you are nervous and worried, too!  Introduce the difference between positive, negative, and anxious feelings.

Next, ask the students, “What do we do with feelings when we experience them?”.  Discuss that sometimes, holding feelings inside can make them grow bigger.  Taking action with our feelings can help us to take control over them and that can sometimes help.  Introduce the “KEEP IT – CALM IT – COURAGE IT” actions (see explanation above)

If you want to extend this idea into several lessons, you can spend one lesson on each of these three different types of feelings.  Each lesson can begin with an anchor book and invitation for students to complete the “KEEP IT! CALM IT! COURAGE IT FEELINGS” template. 

Click HERE for the “KEEP IT-CALM IT-COURAGE IT Feelings template.

Part 1 – KEEP IT – Exploring positive feelings and actions – happy, joyful, thankful, excitement, peace, proud, amazed.

100 Things That Make Me Happy – Amy Schwartz

Love this joyous picture book that lists everyday things that make people happy.  Written in rhyming couplets – great for reading aloud!

Click HERE for the online read aloud.

After students listen to the story, students can share what things make them happy.  Explain that positive experiences create positive feelings that we can keep (in our memory pocket). Brainstorm things that make each student feel happy.  Invite students to complete the first column of the KEEP IT! CALM IT! COURAGE IT! FEELINGS template.

Part 2 – CALM IT – Explore negative feelings and actions: anger, frustration, hurt, disappointment.

Feeling explosions can happen when we experience negative emotions – anger, frustration, disappointment, hurt.  These feelings can fester for a while but can quickly grow too large to hold inside our bodies.  These emotion explosions can be difficult to manage, so helping students recognize that it is okay to have these feelings but teach them strategies to help manage them.  Rather than telling a child to “calm down”, we need to show them how, including tapping into those “KEEP” feelings from the previous lesson.

There are many books illustrating this “explosive” feeling of anger and frusration.  When Sophie Gets Really, Really Angry is one many of us know.  Sometimes I’m Bombaloo is also a great one for illustrating someone who experiences the “anger explosion”.

Sometimes I'm Bombaloo: Vail, Rachel, Heo, Yumi: 9780439669412 ...

Sometimes I’m Bombaloo – Rachel Vail

Click HERE for the online read-aloud.

After students listen to the story below, discuss connections they were making to tempers and not being able to control them sometimes.  Invite students to make connections by sharing things that trigger these explosive feelings.  Ask students what actions they could take to reduce these negative feelings:  deep breathing, thinking of happy memories, opening and closing our fists, etc.

Either of the books below are great ones for showing children some breathing techniques that can help to “CALM IT” when those negative feelings overwhelm us.

My Magic Breath: Finding Calm Through Mindful Breathing: Ortner ...

My Magic Breath – Finding Calm Through Mindful Breathing Nick Ortner

Click HERE for the online Read-Aloud

Alphabreaths – The ABC’s of Mindful Breathing – Christopher Willard

(This is an excellent book with lots of movement and breathing exercises the students could try!)

Invite them to complete the second column of the KEEP IT! CALM IT! COURAGE IT! FEELINGS template.

Part 3 – COURAGE IT! Explore anxious feelings and actions: afraid, nervous, intimidated, uncertain, worried.

If you have students in class this week, they will be likely experiencing some level of anxiety around being back at school.  In fact, during these past few months they have no doubt been feeling various degrees of uncertainty and anxiety about many things, as we all have.  We can help them by letting them know it’s OKAY to be feeling this way and teaching some simple and effective tools on finding courage to deal with stressors in their life.

When You are Brave – Pat Zietlow Miller

This is such a wonderful book for helping students learn to flex their courage muscles!  After reading the story (or listening to online) students can complete the final column of their “KEEP IT-CALM IT-COURAGE IT” Feelings template.

Click HERE for the online read-aloud.

REFLECTION:

Once you have introduced the students to the three different FEELING-ACTIONS and they have completed the template, reflect on what they have learned about feelings.  How has your thinking stretched?  (ie. that feelings can be positive, negative, and anxious; that we can take action with our feelings; that different actions help us have more control over our feelings; that courage can help us feel less anxious, that mindful breathing can help us feel less angry or frustrated; that remembering happy times can make us feel happy)

Simplified Lesson and Additional Anchor Books About Feelings:

For those who would like a simpler lesson, start by brainstorming feeling words. Focus on the different kinds of feelings they have been experiencing during the past few months due to having to stay at home, not being with friends or family, not being at school, coming back to school, etc.  (You could likely fill an entire white board with feeling words!) Make sure you are sharing your own feelings with the students as well.  They need to know that you are nervous and worried, too!  Choose any of the anchor books about feelings to share with your students.  (almost all of them can be found as an online read-aloud)   Identify which feelings are positive, which are negative, and which are anxious.

Primary students can write about their feelings on the My Feelings template HERE

Intermediate students can write about their feelings on the Read-Think-Connect-Reflect template HERE 

Additional Anchor Books About Feelings

(I know there are LOTS of books about feelings but I’ve tried to include ones that you may not already know about.)

Everyone – Christopher Silas Neal

Out, Out, Away From Here – Rachel Woodworth

The Color Monster: A Story About Emotions – Anna Llenas

Tough Guys (Have Feelings Too) – Keith Negley

I’m Worried – Michael Ian Black

Feelings – Libby Walden

All Bout Feelings – Felicity Brooks

Visiting Feelings Lauren Rubenstein

The Great Big Book of Feelings Mary Hoffman

 

Whether you are returning to school to teach students in person or whether you are staying at home to teach students online – I’m sending you CARE and COURAGE as you bravely forge ahead into a week of unknowns.  Thank you for all you are doing, for all the time, work and care you are devoting to your students and for BEING BRAVE through it all.

Have a great week, everyone!  Hope these lessons inspire some ideas for your online or in-person learning this week.  Happy reading and happy gardening!

You are doing an amazing job!  There is a light at the end of this tunnel! You can do it!!!

 

 

 

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Filed under Connect, Emotions, Feelings, OLLI, Online Books and Lessons, Picture Book, Writing Anchor book

It’s Monday! What Are You Reading? First New Books for 2019

Image result for IMWAYR

It’s Monday and I’m happy to be participating in a weekly event with a community of bloggers who post reviews of books that they have read the previous week. Check out more IMWAYR posts here: Jen from Teach Mentor Texts and Kellee and Ricki from Unleashing Readers

It’s hard to believe that it’s already February!  Where did January go?  But with the start of a new year, there are always new books to read and share!  Here are just a few of the gorgeous new picture books (and one novel!) I’ve been reading over the past few weeks…

When Sadness is at Your Door by Eva Eland

When Sadness is At Your Door – Eva Eland

Children sometimes struggle to understand and cope with their emotions, especially the “big” ones like anger and sadness. Talking about our feelings helps us process them, and this book gives readers a tender and comforting way to work through sadness.  Excellent anchor book for lessons about feelings.

How To Give Your Cat A Bath: In Five Easy Steps – Nicola Winstanley

This book is laugh out loud hilarious! Take a little girl, her cat (who does not want a bath), and an empty bathtub. Add a multitude of silly shenanigans and very funny pictures and you have a MUST read aloud book for your class.  Perfect anchor book for instructional “How To” writing.  LOVE!

all you need is love

All You Need is Love – John Lennon and Paul McCartney

Kind of hard to resist this one.  Beautifully illustrated book which brings John Lennon and Paul McCartney’s world-renowned classic song “All You Need Is Love” to life.  Would be a great way to introduce a younger generation to this classic song and these talented artists.  (I always think about the wedding scene in “Love Actually” when I hear this song!)

My Heart

My Heart – Corinna Luyken

“My heart is a window. My heart is a slide. My heart can be closed…or opened up wide.” Listening to, following, and caring for our hearts is the theme in this gorgeous book.  Meta-cognition of our hearts (if there is such a thing!), this book helps readers to see that our hearts (and our emotions) are always changing – can be open, closed, full, empty. Gorgeous metaphors for the heart written with lovely rhyming text and beautiful grey and yellow illustrations (look for all the hearts hidden in the pictures) A lovely book for the both younger and older students (great for inferring!) and would be a wonderful book to share around Valentine’s Day.  Empowering and hopeful.

No bears

There Are No Bears in This Bakery – Julia Sarcone-Roach

Spoiler Alert – There ARE bears in this  bakery!  Despite Muffin the Cat’s watchful eye, one small hungry bear does get into the bakery.  But Muffin has donuts. Which, as we all know, bears like an awful lot.  So much to like about this book – bright, colorful illustrations and great word choice.  This book would also make a great anchor for teaching similes, point of view, and the five senses.

good egg

The Good Egg – Jory John

I am SO excited about this follow up to hilarious and heartfelt The Bad Seed.   With the same hilarious voice and delightful illustrations, this is the charming tale of a VERY good egg who learns that it’s not always necessary to be perfect, and sometimes okay not to always be the good egg all the time. Great message about self care and not having to please everyone all the time.  (Released Feb. 12th)

say something

Say Something! – Peter H. Reynolds

LOVE LOVE LOVE this new book by the beloved Peter H. Reynolds which encourages young readers to find their voice and use it to make the world a better place.  A perfect anchor book for some of the lessons in my Powerful Understanding book (“The World”)  A powerful, empowering, inspiring call to action told in a none preachy way.  An absolute MUST READ!  (Released Feb. 27th but you can pre-order!)

rough patch

The Rough Patch – Brian Lies

Oh, this book.  This book.  Kleenex required. (extra if you are a dog lover)  Evan the fox is an avid gardener and he and his dog have created an extraordinary garden and take great joy in nurturing it. However, when Evan loses his best friend, the grief is almost unbearable.  Evan transforms his beautiful garden into “The saddest and most desolate spot he could make it.”  Such a beautiful story of love and friendship and loss and grief and hope.  Gorgeous art.  A roller coaster of emotions.  And did I mention Kleenex?

Birthday wish

Ten Rules of the Birthday Wish – Beth Perry

Birthdays are important days to celebrate. But before you do, you should make sure you’re following the ten important rules of your big day. Rule #1? Make sure it actually is your birthday.  A joyful celebration of every child’s favorite day!  Adorable illustrations.

perfect

Perfect – Max Amato

Great anchor for growth mindset, creativity and getting along, despite your differences.  A fussy eraser tries to keep the pages clean, while a mischievous pencil keeps trying to scribble up the pages.  The two opposing forces finally come together and learn that they can have fun together, despite their differences.  Great illustrations – I kept trying to sweep away the pencil shavings!

dress like a girl

Dress Like a Girl Patricia Toht

What does it mean to “Dress Like a Girl”?  In this lovely new book by Patricia Toht (illustrated by Lorian Tu-Dean), a group of girls at a slumber party decide dressing up means following your passion, your creativity, and your heart.  An inspiring and empowering story for younger readers.  “Make your own rules in this big wide world, Set your sights high…and dress like a girl!”  

Noodlephant – Jacob Kramer

This book totally surprised me in many ways!  First of all, it’s longer than an average picture book – 80 pages.  Second, I thought it was about an elephant who loves pasta – WRONG!  It’s actually a story about injustice, civil rights, and peaceful protests.  But it’s also wacky, fun, and filled with great word play and delightful illustrations!  Noodlephant lives in an animal community where the Kangaroos in charge save special privileges for themselves and make unfair rules that impact the other animals.  Noodlephant and friends come together to protest these unfair rules, and work together to help make the community a place where every animal is treated kindly.  SUCH a great book to introduce younger readers to standing up for your rights and working together for change.  Lots to like about this one.

coyote sunrise

The Remarkable Journey of Coyote Sunrise – Dan Gemeinhart

Sometimes making friends is tough, and sometimes it’s as simple as finding someone who loves books and kittens as much as you do.”

It seems silly to say that this is my favorite Middle Grade novel of 2019 – since it’s the only one I have read!   But my, oh my.  This book.  Wow.  I loved it so, so much.  Could not put it down.  Cried and cried.  It’s a compelling, heart-breaking story of Coyote, a 12 year old girl, and her dad, Rodeo, who set off in a re-furbished school bus after a tragic traffic accident kills her mother and her two sisters.  Along their journey, they gather an incredible cast of characters, all of whom, like Coyote and her dad,  are lost in some way or another.  Amazing characters, gorgeous writing – this is a remarkable story of loss and love and grief and so much more.  PLEASE read and share with your middle grade students.

Thanks for stopping by!  Hope one or two books caught your eye!

Happy reading week, everyone!

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Filed under 2019 releases, Feelings, Grief, It's Monday, What Are You Reading?, New Books, Writing Strategies

It’s Monday! What Are You Reading?Summer 2018 Picture Books – Part 1: Understanding Identity and Feelings

It’s Monday and I’m happy to be participating in a weekly event with a community of bloggers who post reviews of books that they have read the previous week. Check out more IMWAYR posts here: Jen from Teach Mentor Texts and Kellee and Ricki from Unleashing Readers

Yes, I know…it’s actually Tuesday!  But it’s summer and it feels like Monday!  Ahhh…. summer!  A time to rest, rejuvenate, re-connect, and reflect!  And while some may be binge-watching a few Netflicks series, I will have my head buried in a pile of new picture books!   There are so many I want to share so I have tried to “group” them into themes.  This week, I am featuring picture books that would work very well with lessons from my new book Powerful Understanding – understanding identity and emotions.  These would also be excellent anchor books for making connections.

One Of A Kind by Chris Gorman

One of a Kind – Chris Gorman

Celebrating all that makes you unique, of being oneself and how finding “your people” – a tribe of your own kind – can lead to something special.  Upbeat, rhythmic text and gorgeous illustrations.  I liked the stark black and white line drawing illustrations with bright yellow and pink highlighting the words.  I would use this book to spark a conversation about “unique” qualities:  What are the traits that make you unique? What unique trait are you most proud of?   What are the common traits do you and your friends share?

Alma and How She Got Her Name – Juana Martinez-Neal

Exploring identity is one of the focuses in my new book.  In one of the lessons, I encourage students to discover the story of their nameWho named you?  What does your name mean?  What connection does your name have to your family or culture?  So of course I was VERY excited to read this delightful anchor book about a little girl learning the meaning behind her six names:  Alma Sofia Esperanza José Pura Candela.

The Day You Begin – Jacqueline Woodson

“There will be times when you walk into a room and no one there is quite like you.”  And so begins this poignant, powerful story by the amazing Jacqueline Woodson (Each Kindness, The Other Side, Brown Girl Dreaming).  If there is only ONE book you read this summer – this is it.  This is a must-own book for teachers,  librarians, and parents, and a must-share for all kids, no matter their ages.  I am absolutely in love with this story of pride in self, fear of not fitting in, and ultimately belonging.   A PERFECT book for sharing at the beginning of the school year to help build a welcoming community in your classroom and a perfect reminder that we are more alike than different.  My favorite book of 2018 so far!

Moon – Alison Oliver

A young girl who is overwhelmed by her daily “To Do” checklist learns how to embrace her inner wild child after meeting a wolfy friend one night.  A great message for us all to take a step back from the hustle and bustle of our lives,  get out, and enjoy play time in nature.  The illustrations are beautiful, with lovely hues of “night” colors and great expressions.

Crunch the Shy Dinosaur Greg Pizzoli

Very cute, unique interactive picture book that encourages readers to coax a very shy brontosaurus out from its hiding place.  I could see this as a great read-aloud in a Pre K or K class as the story invites readers to greet and speak softly to Crunch as well as introduce themselves to him.  Also a great book for providing calmness.

I’m Sad – Michael Ian Black

A simple, honest story about feeling sad. Every child needs to know that emotions don’t last and that it’s okay to let ourselves be sad sometimes without feeling the need to constantly put on a happy face for everyone.  Michael Ian Black and Debbi Ohi do an excellent job portraying that in this book.  I loved their first book I’m Bored and, while this one may not be as humorous, I think I liked it even more.

I Hate Everyone! Naomi Davis

Another great read-aloud for primary students.  A heartwarming story of a young girl who is overwhelmed with confusing emotions on her birthday.   Great for making connections and inferring that “I hate you” often really means “I need you.”   A wonderful “connect” book with such an accurate depiction of different emotions.  Great artwork.

Small Things – Mel Tregonning

Exceptionally-powerful, heart-breaking wordless picture book/graphic novel depicting childhood anxiety and worries.  Reading this book is an emotional experience, and one that would spark a lot of discussions, connections and inferences.  Beautiful, haunting and the back story to this book will break your heart.

The Rabbit Listened – Cori Doerrfeld

Get your Kleenex ready.  With spare, poignant text and adorable illustrations, The Rabbit Listened is a tender and deeply moving exploration of grief and empathy for very young children.  Simple message that sometimes what we need most is  a quiet, thoughtful listener. SO much to love about this book.  I especially liked that Taylor’s gender is never mentioned or indicated by the illustrations.

Grumpy Monkey – Suzanne Lang

Everyone has their grumpy days, and you know what? A grumpy day now and then is absolutely okay.  Picture books are deceiving. They hide big stories within their little bindings.  This is a story we all need to hear: it’s okay to feel your feelings, own them, lean into them as long as you don’t hurt others in the process.  Great read-aloud for a primary classroom – funny, silly and important all mixed together.

Whale in a Fishbowl Troy Howell, Richard Jones

While on the surface, this is a gentle story of Wednesday – a whale who lives in a giant fishbowl in the middle of the city but yearns for a life beyond her bowl.  But metaphorically, it is a universal story of belonging, about possibilities, and finding one’s perfect place.  Stunning illustrations.   This could be read to a primary class to discuss animals in captivity, or with older students to practice inferring.

Ocean Meets Sky – The Fan Brothers

I am a huge fan of this bother author-illustrator team.  I loved The Night Gardner and this new release is equally as whimsical and stunning.  While an imaginative journey of sorts, I included it here because of the emotional, dream-like journey that young Finn embarks on as a way of remembering his grandfather, who has recently passed away.  I love stories with multiple layers – kids will most likely see it as a story about adventure, and adults will recognize it as a story about loss, grief, and remembering.  Stunning.

Thanks for stopping by!  Hoping a title (or more) has caught your eye!  Next week, I will be focusing on new picture book about friendship and inclusion!

Have a great reading week, everyone!

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Filed under 2018 releases, Connect, Feelings, Grief, Identity, It's Monday, What Are You Reading?, New Books, Powerful Understanding